Restore Through Sound
special event
When:
A Three part series, sign up for one or all three!
When was the last time you allowed your nervous system to fully be held? To allow you stressors to melt away?
Join Cait for a sound healing journey designed to help bring your nervous system back to balance. Bring something to lay on, dress in your most comfy clothes, and your beautiful self.
Each session will begin with a short, guided breath journey and move into a sound bath infused with reiki energy healing. Please come as you are and with a heart wide open to receiving healing through sound frequency!
Sunday, October 18th @ 3pm
Sunday, November 15th @ 3pm
Sunday, December 13th @ 3pm
Ancestor Meditation
special Event
When:
Come meditate on the topic of Ancestors. This time of year many people believe the physical world and non-physical world are close together. You may feel more open to ancestors, the spirit world, afterlife, ghosts or whatever you believe in. This event is not tied to a specific culture, religion, or holiday but will mention a few traditions like Halloween, Dia de Los Muertos, Samhain, and All Saints Day.
Bre will verbally guide a meditation (30-40 minutes) with prompts to reflect on ancestors and the generations of humans that came before us. Option to think about a specific person, wonder about unknown ancestors, or a mix of both. Be open to insights gained. Sit or lie down, gentle breathing encouraged, music and sound healing instruments used throughout. Optional connection and sharing as a community at the beginning and end.
Optional items to bring: a photo or keepsake from an ancestor, journal and something to write with.
Sunday, November 1st @ 4pm
Completing the Cycle
special Event
When:
Movement, deep breathing, positive social connection, and laughter are evidence-supported ways to help our bodies process stress and move toward completing the stress cycle, rather than remaining in a prolonged state of fight-or-flight.
Francesca will guide us through a high energy movement practice followed by restorative breathwork to help release physical tension, support nervous system regulation, and reconnect with the intelligence, wisdom, and compassion within us.
Expect to sweat, smile, laugh, and remember how strong you really are!
Friday, November 13th @ 7pm
Poetry Saves Lives
special Event
When:
Poetry Saves Lives blends movement, mindfulness, guided writing, and heartfelt storytelling through poetry. Bring a poem, a story, or simply yourself. You don’t have to be a “poet.” You just have to be human. All are welcome!
Friday, November 20th @ 7pm
Valkyrie Men's Circle
Special event
When:
A community gathering with the intention to inspire well-being, healthy expression, and balance for Men. Join us for meditation, tea ceremony and a welcoming space to share.
Saturday, October 21st @ 4pm
Reiki Share
special Event
When:
Reiki Share is a community gathering of Reiki practitioners partnering to take turns giving and receiving Reiki treatments. Newly attuned and seasoned energy healers are all welcome! Join to circle, practice, channel, and receive this universal life force energy
Sunday, October 22nd 2-4:30pm
Shadow & Inner Child Series with Margie
special series
When:
Take a deep dive into self with this four week intensive. The Shadow Child Series focuses on actively exploring and healing the wounded parts of the inner child by confronting and integrating the repressed, darker side of the psyche. These aspects of our personalities are part of our shadow self, often times stemming from childhood experiences and traumas. This workshop will provide a safe space to bring awareness to and help heal the unhealed emotional needs of the younger self by acknowledging and building a healthy relationship with our shadow.
Saturdays 6:30-9pm January 2nd, 9th, 23rd & 30th (16th off for integration)
RESCHEDULED: NEW DATE TBA
special Event
When:
Join us for this magical night of breath and sound.
Agnete will guide a breathwork journey while Heatherlyn creates the musical landscape with song, guitar, mantra and other sound healing instruments.
Together we will create an uplifting atmosphere of healing and support.
All you have to do is show up and breathe...
RESCHEDULED!!! NEW DATE TBA
Nectar Community Song Circle
special event
When:
Sunday, July 12th 2pm
Nectar Community Song Circles - A welcoming and playful space to explore one of your sharpest tools: your voice! Singing naturally combines breathwork, toning, and language to directly organize the nervous system. No skill or experience required. Simple, heart-centered songs taught in a call-and-response format, with song shares welcome from the group. Bring instruments, journals, friends, and water bottles! Donation-based.
EXQUISITE BEASTS: NIGHT OF THE SOUL
special Event
When:
Exquisite Beasts is the creative project of Jeremy Brownlowe and Bella-Sofia Kotodama, a genre-bending collaboration of poetry, music, visual and performance art.
We are cultural provocateurs creating work that lives between blues, punk, grunge, storytelling, and spiritual inquiry.
We speak the truths that are often left unsaid and celebrate the exquisite complexity of being human.
We explore what people only dare to whisper about. Creating at the edge, we offer a ceremonial exploration of what it means to be alive.
Saturday, July 18th doors @ 7:30pm show starts @ 8pm
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HELD X TOGETHER BIPOC circle with Euni & Will
special Event
When:
HELD x TOGETHER is an affinity space + devotion for people of color to come together + design wellness through community, breath, body, and conversation. We aim to gather every other month in Ocean Beach at Valkyrie Yoga. This time will be devoted to cultivating wellness through community + introducing guided practices for deepening connection to body-mind-heart-soul. We aim to expand the ways in which we not only hold space for ourselves - but how we come together to create a sense of safety, trust, care, and curiosity in the ways in which we prioritize our health, happiness, and ability to lead healing in our local community. HELD x TOGETHER is a space for expanding the ways we take up space and create our own formula for wellness - bonded through commonalities of lived experiences, culture, and ethnicity. Join us, in person, and help us redefine what it is to be well, be connected, and embody our power, purpose, and agency.
Saturday, November 8th 4:30pm (guided circle) 6:30pm (local social)
